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When a player improves their speed, quickness, agility, and endurance there are some definate psychological advantages for the player and disadvantages for their opponents.

Perhaps the second most important reason for training is the mental strength benefits you obtain.

That usually equates to going for winners when one in in a defensive position.

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Advantages for the physically improved player include the ability to retrieve more balls and recuperate quicker between long matches and points.

When a player is able to recuperate better and feel fresher throughout long matches they are able to concentrate better througout the match and they do not have to feel a sense of urgency.

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